Why Trauma Informed Weight Lifting is Essential for Mental Health Recovery
Mental health recovery is a complex process that requires a multidisciplinary approach to address different aspects of a person’s well-being. One powerful tool in this effort is weightlifting, which not only benefits physical but also mental health. However, not all weightlifting is equal, and an adequate approach is necessary to ensure that people with a history of trauma can manage their symptoms and avoid retraumatization. In this article, we explore why trauma-informed weight lifting is essential for mental health recovery and how it can improve overall wellness.
The Connection Between Trauma and Weight Lifting
Trauma can have a profound impact on the body and the mind, affecting the way people function emotionally and physically. Although exercise can be helpful for managing symptoms and promoting mental wellness, weight lifting can be challenging for those who have experienced traumatic events. Among other things, trauma could cause hyperarousal, dysregulation, dissociation, shame, and insecurity. These reactions can manifest in different ways, ranging from discomfort and fear to flashbacks or panic attacks. Weight lifting also carries inherent risks, such as triggering physical flashbacks or causing injury if not done correctly. For the reasons mentioned above, a trauma-informed approach is necessary to help people with PTSD or complex trauma benefit from weight lifting without triggering their trauma responses.
The Benefits of Trauma-Informed Weight Lifting
When done right, trauma-informed weight lifting could help restore a sense of agency, accomplishment, and control to those who have experienced trauma. It can also increase resilience, confidence, and interpersonal skills. However, to achieve these benefits, weight lifting programs should consider several factors that are specific to trauma survivors, such as:
– Creating a safe and predictable environment: trauma-informed weight lifting programs should prioritize safety and predictability to reduce the risk of triggering trauma responses. This means creating clear rules, focusing on proper technique, and explaining what is happening next. Personalizing the workout plan is also key to accommodate different levels of ability and comfort.
– Mindfulness and grounding techniques: mindfulness practices such as breathing exercises, body awareness, and relaxation can help trauma survivors reconnect with their bodies and reduce the risk of dissociation or hyperarousal. Grounding techniques such as visualization, affirmations, or grounding objects can also help clients feel more present and centered during the workout.
– Positive reinforcement and motivation: a trauma-informed weight lifting program should focus on helping clients develop a sense of mastery and accomplishment. Encouragement and positive reinforcement can help clients build confidence and self-esteem, while setting realistic goals can help them measure progress and stay motivated.
Conclusion: Trauma-Informed Weight Lifting is Key to Mental Health Recovery
In summary, trauma-informed weight lifting is a valuable tool for mental health recovery. It can help trauma survivors build physical and emotional strength, reduce anxiety and depression, and promote overall well-being. However, to achieve these benefits, it’s essential to take a trauma-informed approach that considers the unique needs of each client. By creating a safe and predictable environment, incorporating mindfulness and grounding practices, and focusing on positive reinforcement and motivation, a trauma-informed weight lifting program can help people with trauma find empowerment, control, and healing.
