Why You Should Be Aware of Nutritional Yeast Dangers
If you’re health-conscious, you may have heard of nutritional yeast. This substance, also known as “nooch,” is a popular ingredient in vegan and vegetarian cooking. Nutritional yeast is sought out for its pleasant taste and high nutrient content. While nooch may seem like a healthy ingredient, there are dangers associated with its consumption that you should be aware of.
What is Nutritional Yeast?
Nutritional yeast is produced by culturing yeast with a mixture of sugar beets, molasses, and other nutrients. The yeast is then harvested, washed, and dried to produce a yellow, flaky powder. Nutritional yeast is popular because it has a nutty, cheesy flavor. Vegans and vegetarians may use it to add more flavor to their dishes.
The Dangers of Nutritional Yeast
While nutritional yeast is marketed as a healthy food ingredient, it may not be as harmless as it seems. One of the main dangers of nutritional yeast is that it contains a substance called glutamic acid. This substance is a neurotransmitter that can overexcite your brain cells, leading to migraines, seizures, and other health problems.
Additionally, some nutritional yeast products contain high levels of cadmium, a heavy metal that can be harmful to your health. Long-term exposure to cadmium can cause kidney damage, lung damage, and other serious conditions.
The Benefits of Nutritional Yeast
Despite the dangers of nutritional yeast, it does have some benefits. Nutritional yeast is a good source of vitamin B12, which is important for red blood cell formation and brain function. It’s also high in protein and fiber, making it a good choice for vegetarians and vegans who may be lacking in these nutrients.
Conclusion
In conclusion, nutritional yeast may seem like a harmless ingredient, but it can be dangerous if consumed in large amounts. While it does have some benefits, it’s important to be aware of the potential dangers associated with its consumption. If you choose to use nutritional yeast in your cooking, be sure to do so in moderation and choose a product that is low in cadmium.
