Why You Should Consider 93/7 Ground Beef for Your Next Meal: A Nutrition Breakdown
Ground beef is a staple of many people’s diets. Whether you’re making hamburgers, meatballs, or a classic meatloaf, ground beef is a versatile and delicious ingredient. However, not all ground beef is created equal. If you’re looking for a leaner option that still has plenty of flavor, you might want to consider 93/7 ground beef.
What is 93/7 Ground Beef?
As the name suggests, 93/7 ground beef is a specific type of ground beef that is 93% lean and just 7% fat. This is a significant contrast compared to other types of ground beef, such as 80/20 (which is 80% lean and 20% fat) or 85/15 (which is 85% lean and 15% fat).
There are a few key benefits to opting for a leaner ground beef variety like 93/7. First and foremost, it’s a healthier option since it contains less fat and fewer calories. Additionally, it tends to be more affordable than higher-fat ground beef, making it an excellent choice for budget-conscious shoppers.
The Benefits of Choosing 93/7 Ground Beef
One of the primary benefits of choosing 93/7 ground beef is its lean protein content. Protein is essential for building and repairing muscle tissue, and it also plays a role in regulating your appetite and helping you feel full after meals. Since 93/7 ground beef is so lean, it’s an excellent source of protein without all the added fat and calories.
Another benefit of choosing 93/7 ground beef is that it’s rich in essential nutrients like iron, zinc, and vitamin B12. Iron is necessary for delivering oxygen to your body’s cells, while zinc is vital for immune function and wound healing. Vitamin B12 is essential for neurological health and energy production.
Finally, 93/7 ground beef is a delicious ingredient that can be used in a wide variety of dishes. Whether you’re making a classic spaghetti bolognese or whipping up some healthy lettuce wraps, the lean and flavorful meat can add plenty of nutrition and flavor to your meals.
How to Cook 93/7 Ground Beef
If you’re not used to cooking with lean ground beef, you might be wondering how to prepare it without drying it out. The key is to use a low to medium heat and avoid overcooking the meat. You can also add some moisture to the meat by incorporating vegetables, tomato sauce, or beef broth into your recipe.
Here are a few simple recipes that incorporate 93/7 ground beef:
- Healthy Beef and Broccoli Stir-Fry
- 93/7 Beef and Black Bean Tacos
- 93/7 Meatloaf with Carrots and Celery
Conclusion
If you’re looking for a healthier and more affordable option for ground beef, 93/7 is an excellent choice. This lean variety is packed with protein and essential nutrients, and it’s versatile enough to use in a wide range of dishes. Give it a try the next time you’re shopping for groceries or looking to switch up your meal routine.
