Why Zinc is a Must-Have for Cold Prevention
When the cold weather comes, so do the colds. It’s a common scenario we all face every year, but there are a few simple measures we can take to prevent catching a cold. One of them is incorporating Zinc in our daily routine, which can do wonders in boosting our immune system and reducing the risk of catching a cold. In this article, we will explore why Zinc is a must-have for cold prevention and how it works.
What is Zinc?
Zinc is a mineral that is essential for the proper function of our body, especially our immune system. It plays a vital role in various physiological processes, including wound healing, DNA synthesis, cell division, and growth. Zinc is also essential for the growth and development of healthy skin, hair, and nails. Our body cannot produce Zinc naturally, so we rely on our diet to get sufficient amounts of Zinc.
How Zinc helps Prevent the Cold
Zinc is a powerful immune booster that helps to fight off infections and viruses, including the common cold. It works by enhancing the function of our immune system cells, which are responsible for defending our body against harmful pathogens. Zinc helps these immune cells to identify viruses and destroys them before they can replicate and cause an infection. It also reduces inflammation and irritation in the nose and throat, thus alleviating the symptoms of a cold.
How to Incorporate Zinc in Your Diet
The best way to get Zinc is through a healthy and balanced diet. Foods that are high in Zinc include oysters, red meat, poultry, fish, beans, nuts, whole grains, and dairy products. However, sometimes, it can be challenging to get enough Zinc through our diet. In such cases, Zinc supplements are a convenient alternative. It is important to choose a high-quality Zinc supplement that is absorbed efficiently by our body. The recommended daily intake of Zinc for adults is 11 mg. However, it’s essential to consult with a doctor before taking Zinc supplements, especially if you are pregnant or have underlying health conditions.
Conclusion
Zinc is a vital mineral that plays a crucial role in our immune system function. Adding Zinc to our daily routine can significantly reduce the risk of catching a cold and boost our overall health. Zinc-rich foods such as oysters, red meat, whole grains, and Zinc supplements are a convenient way to incorporate Zinc into our diet. However, it’s important to consult with a doctor before taking Zinc supplements and not to exceed the recommended daily intake. In conclusion, include Zinc in your daily routine, make your immune system stronger and prevent colds from getting in your way.
